Abstract

Purpose: This research was designed to determine if a combined 30 minute yoga and a 30 minute meditation session would decrease physical discomfort, and stress and increase relaxation.

 Methods: Twelve subjects voluntarily participated in this research during a group fitness class at Carthage College. All subjects were between age 19 to 22, with one subject over 60. The subjects were asked to take a three question survey before and after the session. Scores on each question ranged from 0 – 5.

 Results: The physical discomfort score decreased from 3.4 (SD = 0.9) before the session to 1.9 (SD = 0.51) post session. This was a statistically significant difference t(11) 6.5, p < .01. Perceived stress level also significantly decreased from 3.25 (SD = 1.22 ) to 1.6 (SD = 0.79 ), t(11) 5.9, p<.05. The average score on the relaxation question was 2.3 (SD = 0.75 ) prior to the session compared to 4.7 after (SD =0.49 ). A higher score indicated greater relaxation; this difference was also statistically significant t(11) -8.4, p< .01.

 Conclusion: An acute bout of yoga and meditation resulted in a statistically significant improvement in self- perceived stress, physical discomfort and relaxation. This suggests that even one session of yoga and meditation can have an important effect on the physical and emotional states of college- aged persons.